HipDoc
HipDoc
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Expected Shipping April 18, 2025
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Product Description
HipDoc is designed to help individuals restore balance in their bodies through easy-to-access correctional fitness. Utilize HipDoc to perform The Big Three movements: the hip flexor stretch, glute/hamstring curl, and ab rollouts, along with many others. You can also target posture correction and auxiliary movements, all detailed in our HD Exercise Guide. By incorporating Muscle Activation Technique (MAT) principles, HipDoc helps you activate key muscles, correct imbalances, and enhance your overall movement efficiency. Whether you're stretching or strengthening, HipDoc is the perfect tool to support your fitness goals.
What is Included
- Patent Pending: Designed to elevate your workout experience, offering unmatched versatility and precision for all your corrective movements and exercises.
- HipDoc Board: The versatile foundation for a wide range of corrective movements and exercises. Paired with all-purpose wheels to effectively work on a variety of surfaces.
- High-Density Foam Pad: Provides comfort and support during your workouts, ensuring stability and optimal positioning.
- Hip Circle Band: Perfect for targeting hip mobility and activating key muscle groups for improved movement patterns.
- Resistance Band: Add resistance to your exercises for a more challenging and effective workout.
- The HD Exercise Guide: Instructional exercises.
Each item is carefully selected to enhance your training experience, so you can make real progress in correcting muscular imbalances and achieving your fitness goals.
Product Highlights
- Strong ABS Plastic Construction: Built with durable ABS plastic featuring an interior honeycomb design for maximum strength at a minimal weight.
- High-Density Foam: Provides superior comfort, durability, and resiliency during use.
- Removable Wheels: Easy-to-remove wheels offer versatile usage beyond a typical board, allowing for dynamic workouts and mobility.
- Perpendicular Wheel Orientation: Wheels are positioned perpendicular to the longest side of the board, providing a wide base for smooth, stable movements and added comfort.
- Contoured Design: The board is uniquely contoured with specific hold points to enhance functionality and provide better control during exercises.
- Resistance Band Accommodations: The bottom of the board features depressions designed to securely hold resistance bands in place, expanding exercise options.
- Stable Foam Connection: Foam is secured using depressions on the board’s surface, ensuring a stable fit and providing flexibility for future attachments (HipDoc's modular design allows for future upgrades).
- Creative Exercise Options: The center hole in the board supports resistance bands and other future attachments for added versatility in your workout routine.
- Spacer Design: Spacers on the bottom prevent direct floor contact when wheels are removed, maintaining stability and protecting your floors.
- Compact Size and Lightweight: Measures 18 inches long, 12 inches wide, and 1.5 inches thick, and weighing only 4.5lbs (including the board, foam, and wheels).
